Body Therapy | Somatic Coaching |Trauma Recovery
Your Unfolding Self with Michelle Nardone
Sessions in English and Danish, in Copenhagen or online
The body remembers what the mind has had to push aside. And beneath both, there is something that was never lost — only forgotten.
Something brought you here.
Maybe you’ve been carrying stress, exhaustion, or anxiety for longer than you’d like. Maybe you’ve done the work — therapy, reading, self-inquiry — and something has shifted, but not quite at the root. Or maybe there’s simply a quiet sense that there’s more available to you than what you’ve been able to access so far.
Somatic work is different
It doesn’t ask you to figure it all out, or to change how you feel. We don’t avoid anything — thoughts, sensations, and emotions are all welcome here. But rather than analysing them or trying to fix them, we learn to be with them. To meet what’s actually present, with curiosity instead of effort. It may seem counterintuitive. And yet, it is often where the deepest change begins.
In that meeting, something deeper becomes available. Through direct experience. A felt knowing that comes from something settling at a level beneath the surface.
It is subtle. Something within begins to settle, and from there, everything unfolds differently.
What this can help with
- Burnout, chronic stress, and exhaustion
- Anxiety and nervous system dysregulation
- Trauma and its effects on the body and daily life
- Feeling disconnected — from yourself, your body, or your sense of direction
- Life transitions and the disorientation they bring
- A deeper longing to know yourself and live from that knowing
What to expect
Sessions are gentle and body-centred. We work with what’s present — sensation, breath, emotion, thought — not to change it, but to meet it more fully. Over time, this builds a different relationship with yourself. One where you are no longer at the mercy of what you feel, but able to be with it — and from that place, move forward with greater understanding and capacity.
Practical
Individual sessions in English and Danish, in person in Copenhagen and online. Expats and internationals welcome. Corporate wellbeing courses for teams also available.
